Take advantage of no-calorie hot tea, a Chinese staple that has added health benefits.
Make sure to drink lots of water (alone and in addition to tea, soda or an alcoholic beverage) since Chinese food can be high in sodium, causing dehydration and bloating. Choose steamed vegetarian spring rolls or dumplings instead of those stuffed with meat, which can save you approximately 50 calories per roll/dumpling. Steamed spring rolls or dumplings are better choices than egg rolls because they are not fried, saving you calories and fat. When it comes to appetizers, a good choice is to stick with soups like hot and sour or wonton soup, which are lower in calories and fat than many other appetizer alternatives.
#Restaurants calories counter how to#
Here are some suggestions on how to select Chinese meals that will fit into a nutritious, calorie-conscious eating plan:īe careful of the tempting fried noodles that sit on the table while you wait for your meal - it is easy to munch on these without giving it any thought and then, before you know it, you’ve packed on extra calories! But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. Chinese dishes - such as steamed vegetables, fish and rice - are nutritionally balanced and low in fat and calories. Chinese food can be healthful and nutritious, but beware of some of the calorie “pitfalls” that may await you if you are not careful to make the right choices. These days, it’s just as easy to get Chinese food delivered to your doorstep as it is to get a pizza. Chang’s * Panda Express * Panera Bread * Papa John’s Pizza * Papa Murphy’s * Pizza Hut * Pizza Pizza * Popeyes * Qdoba * Quiznos * Red Lobster * Ruby Tuesday * Ruby’s Diner * Salad Spinners * Sbarro * Sizzler * Skyline Chili * Smoothie King * Sonic Drive-In * Sonny’s Bar-B-Q * Souper Salad * Starbucks * Steak ‘n Shake * Subway * Sweet Tomatoes/Souplantation * T.G.I.Frequently found on city street corners and in shopping malls, Chinese cuisine is a favorite comfort food for many people. Sub * New York Fries * Not Your Average Joe’s * Nothing but Noodles * O’Charley’s * Old Spaghetti * Olive Garden * Orange Julius * Outback Steakhouse * P.F. Bagels * El Pollo Loco * Fazoli’s * Good Times * Hardee’s * Harvey’s * Hoss’s Steak & Sea House * IHOP * In-N-Out Burger * Jack In The Box * Jamba Juice * Jason’s Deli * Jimmy John’s * Keg * Kelsey’s * KFC * Kings Family Restaurant * Krispy Kreme * Krystal * Little Caesars Pizza * Long John Silver’s * Manchu Wok * McDonald’s * Mr. Cheese’s * Church’s Chicken * CiCi’s Pizza * CoCo’s * Cold Stone * Creamery * Culver’s * Dairy Queen * Del Taco * Denny’s * Domino’s Pizza * Dunkin’ Donuts * Eat’n Park * Edo Japan * Einstein Bros. * Cheesecake Factory * Chick-fil-A * Chili’s * Chipotle Mexican Grill * Chuck E. * A&W * Amato’s Sandwich Shops * Applebee’s * Arby’s * Au Bon Pain * Baker’s Drive-Thru * Baskin-Robbins * Bear Rock Cafe * Becks Prime * Bertucci’s * Better Burger NYC * Blue Burrito Grille * Bob Evans * Bojangles’ * Boston Market * Buffalo Wild Wings * Bugaboo Creek Steakhouse * Burger King * Captain D’s * Carl’s Jr. * Able to view average values of calories taken in, calories burned off, and other nutrients taken in for selected period * Able to select between three time periods (All / Weekly / Monthly)
#Restaurants calories counter full#
* Full screen graph on calories burned off by exercise * Full screen graphs on Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, Sugars, and Protein * Able to add and view Favorite / Recent / Custom exercises * Able to select between different intensities and types * Handy exercise index in alphabetical order * Able to add and view Favorite / Recent / Custom food items * Handy restaurant index in alphabetical order This way, you can have a quick look at the selected nutritional values without clicking into each food item * Quick Display setting – Able to select up to two nutrients to be displayed right beside food names. * Able to view and edit calorie and exercise logs * Displays recommended upper limits for Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium * Nutritional facts including Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, Sugars, and Protein * Over 15,000 food items from over 100 top restaurant chains With this app, you can control your intake of calories and nutrients with recommended upper limits. Restaurant Calorie Counter enables you to find and track restaurant food items and exercises.
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